The Prep Diary - FREE SHIPPING

Back in stock!

Are you wanting to lose weight, but can't stay compliant? 

Are you reverse dieting post-show, but keep falling off track?

Are you trying to build muscle, but you're struggling to stay consistent?

The daily planner in the prep diary is perfect for you!

OR

Are you a bikini, wellness, fitness or figure competitor, or planning to compete in any federation?

Do you feel overwhelmed by the idea of fitting everything in on prep?

Are you confused about how much to budget, or when to book everything in?

Are you scared of forgetting something on show day?

The Prep Diaries can help!!

This diary/planner has been created by an FMG pro, containing all the checklists, planning sheets & tools you need to stay organised and have a stress-free comp prep to be the best possible version of yourself on show day.

The perfect size (it fits in a handbag or gym bag), so you can take it with you everywhere!

What you get:

1 x luxury linen hard cover 168 page A5 diary/planner in a classy box. 

What's in the prep diary:

- 20 weeks worth of daily planner pages: you can start filling these out whenever you start prep, even if it's 16 weeks out!

- The daily planner includes scheduling, a protocol tracker for training, cardio, steps, water, nutrition, posing, sleep, recovery & supplements as programmed by your coach, as well as notes & reminders and 'mindset moments'.

- Goal setting prompts

- The prep budget & ongoing budgeting reminders

- Weekly check ins to track stats (weight, measurements, steps, sleep, resting HR), rate you hunger, digestion, mood, training, energy and streets, and reflect on the week. 

- Monthly reviews for continuous improvement to become the best possible version of yourself on show day

- Regular tips and reminders for when to book travel arrangements, photoshoots, bikini and gown design etc.

- Regular beauty tips and reminders for skin preparation, hair removal, extensions, nails etc.

- Show day packing list for everything you need on show day, and how to plan your outfits.

- Reminders on when to register for your show, book tanning, hair and makeup and much more!